In these groups each participant MUST commit to: *Both groups will last the duration of the entire program! If you aren’t ready to get started now, join us in January for the official launch! We’ll kick things off with a week of meal planning, goal setting, and more on January 8th then begin the program when it launches on the 15th! Option 2: 80 Day Obsession ONLY (prep week begins January 8th, workouts begin January 15th) We’ll begin on December 20th with A Little Obsessed (which is a mini version of the actual program, 80 Day Obsession) and focus on clean eating while enjoying the holiday festivities! We’ll complete A Little Obsessed from December 20th (when it becomes available on Beachbody On Demand) to January 14th when 80 Day Obsession officially launches! You will be totally prepared to rock it! This group is for the ladies who don’t want to wait, the ones who want to start with 30 minute exercises in December to COMBAT the holiday weight gain! This is a great way to get comfortable with the equipment so you can ROCK the exercises in January and NOT have an EXTRA 10 lbs to lose when you start in 2018!
#A LITTLE MORE OBSESSED BOD FULL#
Option 1: A Little Obsessed Turns into a Full Blown Obsession (begins December 20th) ME to help you with the timed nutrition, designing your meal plans, sticking with your workouts, troubleshooting, and focusing on yourself! Choose Your Start Date for the 80 Day obsession a community of support from the other women in the group so you don’t feel alone
a private app for tracking your progress You can choose to start sooner or later but you get : Here’s a quick 80 Day Obsession Review, giving you all the information! After that you’ll eat every 2.5 to 3 hours ! Then you’ll have your post-workout Recover within an hour of your workout and enjoy your post-workout meal within 2 hours of your workout. You’ll have a preworkout meal one hour before you work out then you’ll drink your Energize 15-20 minutes before your workout. More importantly, you’ll have a 6-hour workout block. You’ll get to eat small frequent meals- which means you’ll never go longer than 3 hours without eating (yay!). Equipment required: dumbbells, strength bands, sliders.Ĩ0 Day Obsession follows a timed nutrition plan to optimize muscle performance and recovery.Shakeology, Energize, and Recover are incorporated to help fuel and replenish the body.It utilizes a timed nutrition plan to produce amazing results.The workouts range from 45-60 minutes, and as always, there is a modifier.In total there are 97 days of workouts because you get Sundays off as a rest day.